Tag : poultry

Veggies are great for you, so long as they're clean first.

Each year, one American in six gets a case of food poisoning. Now, the Center for Disease Control has given us some new information on which foods seem to be causing the problems. Surprisingly, the single most common cause are leafy green vegetables, fruits and nuts.

The single most common place for contamination of these foods is in restaurant kitchens. One contaminated food handler with bad hand-washing habits can spread norovirus to dozens or even hundreds of people.

The second most common source of contamination is your own kitchen. They recommend

The most important thing to understand about overall health and wellness, especially weight loss and lean muscle-building, is that it depends on several critical factors. A common misconception is that diet and exercise alone is enough to reach a healthy weight. At Longevity Medical Clinic our goal is to approach acquiring a healthy weight from all angles, identifying issues contributing to weight gain including hormone balancing, an appropriate supplementation regimen, and an adequate water intake and amount of sleep. And of course, a healthy diet that includes an ideal amount of protein and a focused exercise program will combine for ultimate success. Read more...

The following is a response to one of our Longevity patients who is