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Tag : nutrition

Berries Can Help Prevent Heart Disease

By Dr. Jerry Mixon August 15, 2013

Alaska_wild_berries

Berries help prevent heart disease. A study that looked at 93,000 nurses over 18 years, found that the more deeply pigmented berries they consumed, the lower the risk of heart attacks.

The magic number for blueberries, strawberries and raspberries seems to be about three servings per week. Even those women who were overweight, smoked, or suffered from diabetes had a reduction in their risk of heart attacks, when deeply pigmented berries were a significant part of their diet. But as expected, thin women who exercise regularly did even better than their sedentary and overweight counterparts.

Once more we find

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Getting it Right: Estrogen Replacement in Women

By Dr. Jerry Mixon June 21, 2012

I’ve written about this before, but it bears repeating. In spite of what people often say, estrogen is not a hormone – estrogen is a class of hormones. When a female patient comes to Longevity Medical Clinic and we start discussing Hormone Replacement Therapy, it’s critically important that we use the right type of hormones to accomplish our goal. Women can benefit dramatically from Hormone Replacement Therapy. But they need to receive human type hormone, in doses that maximize benefits while minimizing risks, and the hormones should never be given by mouth.

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