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Tag : sugar

The Five Worst Foods

By Dr. Jerry Mixon May 11, 2014

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Stay far, far away from these foods and you'll be feeling fine. Just like it matters what type of oil or gasoline you put in your car, the same is true for your body. Don't sacrifice with a low-grade pantry. Upgrade to the best and your body will thank you!

  1. Partially Hydrogenated Vegetable Oils / Trans Fatty Acids -- Hydrogenated fats are fats that are one step away from plastic. Plastic is virtually indestructible by biology, including in our bodies. This means that foods made with hydrogenated fats will not spoil or go stale as fast. Unfortunately, these oils are
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Link Between Soft Drink & Incidence of Depression

By Dr. Jerry Mixon August 10, 2013

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A new study links soft drinks and depression. Researchers followed almost 264,000 people for 10 years. The study demonstrated rather convincingly that people who drink more than four soft drinks per day have a 30% increase in their risk of becoming clinically depressed.

Interestingly, it’s not the sugar, since those who drank diet soda had a slightly higher risk of depression than those who drank the sugared versions. The sugar, of course, will make you fat, raise your cholesterol, and increase your risk of dementia. But there’s something else that’s present in both the diet and sugared versions that seems to increase your risk of developing a

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Insulin makes you fat!

By Dr. Jerry Mixon May 14, 2012

Most people have heard that obesity can be one of the chief causes of diabetes. But it’s equally true that diabetes can actually make you fat. So does the weight problem cause the disease, or is it the other way around? This is not really a purely academic “chicken or egg” question. To understand what’s going on we need to take a brief look at the physiology involved in becoming diabetic. When we do we discover a metabolic conundrum: body fat can increase the amount of insulin you require, while at the same time those higher levels of insulin can make you fatter.

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The Secret to Adult NON-set Diabetes

By Dr. Jerry Mixon October 9, 2009

Since I stopped practicing general family medicine and started dedicating myself exclusively to aging issues, there is one disease process that comes up again and again.  It’s the one on which I probably spend the lion’s share of my time as a clinical physician. That process is adult-onset, or Type II, diabetes. No mistake about it, it’s a killer and in America’s adult population, it’s a full blown epidemic. 

People worry a great deal about cancer, but your chances of getting cancer pale beside the one-in-three shot you have of developing diabetes before you die. People tend to overlook diabetes since the disease has been manageable for decades. But managed or not, over the long term it will still ravage your heart, eyes, and circulatory system. 

The thing that’s so crazy about diabetes is that we still have a tendency to view and treat adult-onset diabetes as a purely genetic disorder. The truth is, however, diabetes is like heart disease

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