Tag : soda

Stay far, far away from these foods and you'll be feeling fine. Just like it matters what type of oil or gasoline you put in your car, the same is true for your body. Don't sacrifice with a low-grade pantry. Upgrade to the best and your body will thank you!

1. Partially Hydrogenated Vegetable Oils / Trans Fatty Acids -- Hydrogenated fats are fats that are one step away from plastic. Plastic is virtually indestructible by biology, including in our bodies. This means that foods made with hydrogenated fats will not spoil or go stale as fast. Unfortunately, these oils are
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   Posted in: Dr. Mixon's Longevity Journal, Nutrition, Weight Loss

   Tags: acesulfame,  articifial,  aspartame,  blood sugar,  calorie,  Cancer,  cocunut oil,  corn oil,  Diabetes,  extra virgin,  fat,  flax oil,  food,  fortified,  french fries,  grain,  heart disease,  high fructose corn syrup,  inflammation,  olive oil,  omega 6,  plastic,  processed foods,  saccharin,  safflower oil,  soda,  soft drinks,  soy oil,  sucralose,  sugar,  sunflower oil,  vegetable oil,  white flour

A new study links soft drinks and depression. Researchers followed almost 264,000 people for 10 years. The study demonstrated rather convincingly that people who drink more than four soft drinks per day have a 30% increase in their risk of becoming clinically depressed.

Interestingly, it’s not the sugar, since those who drank diet soda had a slightly higher risk of depression than those who drank the sugared versions. The sugar, of course, will make you fat, raise your cholesterol, and increase your risk of dementia. But there’s something else that’s present in both the diet and sugared versions that seems to increase your risk of developing a