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Tag : optimal-relief-system

13 Tips for an Anti-Inflammatory Lifestyle

By Dr. Jerry Mixon May 4, 2014

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Inflammation can lead to increased risk of diseases. Follow these tips to combat a multitude of health issues, present and future.

  1. Eat organic produce, organic range-fed poultry, meat, dairy and eggs. Eating organic reduces the overall chemical stress on the liver, kidneys, and immune system.
  2. Eat vegetables of every color of the rainbow. The brighter the color, the higher the antioxidant level of the vegetable. Antioxidants soothe your body's chemistry.
  3. Reduce inflammation by balancing your blood sugars.
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