Tag : heart-disease : Page 3

When it comes to health, people often say, “Genetics is destiny.” In other words, you were born pre-wired for the condition of your health today. Is that true? Well – yes and no.

When I was a lad in medicine, the great debate was over "Nature vs. Nurture."  We were taught the prevailing wisdom that there were aspects of our lives that were determined by our genetic code and others that were a function of our environment.  The debate concerned which factors fell into which category.  Based on the medical knowledge we have today, it turns out that much of the intellectual and emotional energy of that debate was wasted.  Now we know that a great deal of what we call “our genetic predisposition” is dramatically influenced by our environment. In other words, Nature is significantly affected by Nurture.

Of course, this doesn’t mean your genes actually change.  They were fixed when the egg and sperm provided by your parents first came together

Brains SHRINK with age, but why?

The average brain shrinks about 0.5mm per year after age 50; those with Alzheimer’s may lose up to 2mm annually. This loss is “normally” accompanied by a decline in memory and mental agility. Sure, losing your mind is a “normal” part of aging. But normal is not my goal. We all know what I think about being normal, it STINKS! The fact is, your brain does not have to shrink as you get older. There are those rare individuals who have robust brains into their 80s and even 90s. If you want to be one of them, here is how you go about it.

First of all, give your brain the Omega 3 fats it needs for repair and maintenance. About 70% of your brain is made of Omega-3 fatty acids. Taking enough of LMC’s Ultra Omega will give you the raw material to work with. The next step is to stimulate your body to use that raw material for brain