Books

Dr. Jerry Mixon has spent decades teaching thousands of his patients how to take control of their aging and live their best lives. In his transformative book, Lifelong, Dr. Mixon provides a new perspective on what it means to age gracefully and empowers you to take practical steps to improve your health, well-being, and longevity, no matter your age.

Filled with tools, case studies, and breakthrough innovations in longevity medicine, Lifelong shows you how to:

• Slow and even reverse the aging process with diet, exercise, and lifestyle changes.
• Enhance your strength, endurance, and sense of well-being.
• Lower your risk of cancer, heart disease, diabetes, stroke, and dementia by following lifestyle and supplement programs.
• Reduce insulin resistance so you stop packing on unwanted pounds that lead to type 2 diabetes. 

Equally important, Lifelong pulls back the curtain on how to enjoy more sensual pleasures and passion. Eros plays a role, but passion means more than sex. Dr. Mixon’s book maps out ways to increase joy and enthusiasm in every aspect of your life.

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