Tag : study

A single daily glass of wine with dinner may rob you of the ability to read, drive, or even watch TV.

Age-related macular degeneration is a common condition in which the central 20/20 vision area of the eye degenerates over time. While peripheral vision is preserved, you permanently lose the ability to see details. A recent study of 21,000 people over a 12 year period, demonstrated that drinking as little as 1 ounce of alcohol, which is one 6 ounce glass of wine, one can of beer, or one shot of whiskey per day, increased the risk of macular degeneration and permanent damage to your vision by

I’m often asked about the best supplements for weight loss. Most of the things I see sold have very little science to back them up. The exception to this rule seems to be green coffee extract.

Several well done peer-reviewed studies show that green coffee extract, in the range of 1100 to 1200 mg per day, does a good job of enhancing weight loss. Those who use an adequate dose of green coffee extract coupled with a reasonable diet and exercise program do a better job of losing weight than those who eat the same diet and do the same exercise without using the extract. There are also some indications that green coffee